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Tag Archives: Loneliness

Knowing When You’re Healed- Part 1

It’s been a while since I’ve written a post for Divorced…But Not by Choice. There have been a number of reasons, the first being when I started this blog it was therapy for me. It was my way to help others, like myself cope and get thru the ugliness of divorce in a positive way. I wanted to show people that God can use the worst of a situation and make great things happen. (Romans 8:28).

Today I’ve come to the realization that I’ve achieved everything that I had set out to do through the creation of this blog. And I’m appreciative of the opportunity to do so. Without a shadow of a doubt, I’m healed from the experience completely.

By now, I’m sure you’re asking how do you know that you’re healed. I’m sure many people may feel differently, but here is how I know that I’m healed.

1. I don’t have any ill feelings toward my former spouse. When divorce was initiated, I was hurt immediately. I couldn’t truly understand why my husband was betraying me. I could name all of the things he’d done to me verbatim and I wanted to cash in on all those things. I wanted him to hurt. I even remember telling my minister that I wasn’t going to be happy until I saw him in pain. His response to me went something like this (paraphrasing) “You’re going to lead a miserable life if your happiness is contingent on someone else’s unhappiness.” You see I was having a Madea moment, I wanted wrath issued on my ex-husband. I wanted to see him hurt and I wanted God to allow me to witness it. In my head, I reenacted the scene from Diary of a Mad Black Woman multiple times, only thing is I let him stay under water a little longer. YES! I was that woman! I wanted to avenge the death of my marriage, hastily and drastically. YES, I admit it!!! I had those feelings too! But the difference was…I NEVER acted on them. I was angry, but who wouldn’t be? If you truly loved your spouse and wanted your marriage to work, divorce is going to pull out pure and raw emotions you never knew were within. And there’s nothing wrong about the emotions that you feel. The key is to not allow the emotions to take over and cause you unnecessary grief in the end.

#2. I’m able to reflect on the lessons learned through my divorce and react positively about them. This was a tough one for me. Because going through my divorce, I wanted nothing more than to be out of it and the emotions that came along with it, as soon as possible. I wanted to believe that I didn’t play any part in the demise of my marriage. Initially, I believed that it was all my ex’s fault. But after seeking God to take over my life and studying his word. I was and am openly honest about my contribution. And because I know what they are and appreciate them, I don’t feel any need to hide them at all. (S/N: I keep hearing a dear friend tell me to write from an honest vein and in this post I couldn’t be more honest) I’m so honest and open about them. I am going to list them. Because I’m so much more aware and diligently working to make sure I don’t repeat those same things. (Stay tuned to the following post, because I’m going to literally list those things that I did to contribute to my marriage. Hopefully, those who are married will read them and make sure not to do those things. And maybe those who are divorced will search deep within themselves to evaluate what their real contributions to their divorce were.) I know everyone of my flaws and I am taking the steps and precautions to ensure that WHEN (optimism at best) I get married again it will be for LIFE!

#3. I can appreciate the good times/memories we shared, laugh and move on. In the past when I used to talk about the good times, my ex and I shared, it used to make me cry. The disappointment I felt was unbearable and I’d rather not even talk about it. I’m sure my closest family and friends used to hate to see me coming (I can laugh about it now). But indeed it had to weigh heavy on them, when they’d mention my ex in a sentence and I’d break down. I couldn’t even look at the photos without tearing up, because I was enwrapped in the past. Not considering what a beautiful future I could still have if I just had the faith to move forward. Today I can speak about my ex spouse in a positive way and share the fun times we had with others. It doesn’t hurt to know that we won’t be able to have those moments together again.

This is just 3 reasons, I know that I’m healed. However, there are more to follow. Be sure to come back tomorrow, when I post the conclusion to “Knowing When You’re Healed”.

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What Do The Lonely Do At Christmas?

Ok, this isn’t going to be one of those sappy posts, to encourage you to drown yourselves in your sorrow. Sure it’s Christmas time, a season of abundant commercials filled with sappy stories of husbands giving their wives, big diamonds and luxury cars or wives going out of their way to hide their husbands’ new plasma tvs. (No, I’m not bitter:))) I’m really not, because while we all would love to be showered by the one’s we vowed to spend the rest of our lives with. For many, that’s not a reality.

Having experienced a couple of lonely Christmases, immediately after I separated and later divorced from my now ex-husband. I’d like to share ideas on how to cope during the holiday season.

Let see…

First, go ahead and cry it out! That’s right let it flow. There’s no use in holding it in. Holding in that kind of emotion can kill you. So have a really good cry. But you’re limited to 1 hour on Christmas Day! You can do it all at once or 4 (15) minute sessions throughout the day. But 1 hour is all you’re allowed for that day. Trust me, there’s nothing wrong with a cry, which cleanses the soul. But anything more than that will make you sick and exhaust you.

Next, take a really warm shower or bath. If you like, you can even combine your cry with your bath time. Those tears can just flow out of the tub or shower. That’s even better, because now you will have extra time in the day to do those things which are most important and healthy.

Spend time with someone! Now, because we didn’t have children, I woke up completely alone during Christmas. So I decided to spend the day with my mom. See, my dad had passed away a few months prior, so we both were dealing with significant loss. We leaned on each other for the holiday. But if you have children, why not spend it happily with them showing you what Santa (if they still believe) or whomever has gotten them. Either way, keep it positive! If you’re unfortunate to not have children, parents, or close friends to spend the holiday with, find someone in or around your neighborhood to spend it with. Or willingly find a shelter to volunteer to serve. It’s amazing how small our problems become, once we’re assisting someone with theirs. And in my experience, it allows God to work your problems out for you, without your interference, which can serve as detrimental to the situation. (But that’s another topic, for another day)

Next, eat well. Enjoy the meal that is prepared before you, whatever that may be. It’s a day to splurge a bit. Take your time and enjoy that dessert.

Nothing cures loneliness like laughter. Find humor throughout your day. Laugh long and big whenever you can. Watch a funny christmas movie. I had heard about the National Lampoon Christmas vacation. But I’d never watched it. So, I ordered it on Netflix and watched it that evening. It was really what I needed to pass the time in a positive way and filling my soul with joy.

At the end of the evening, journalize (Is that even a word? Oh well, it is now! LOL)your day. Talk about your emotions. Pour it out on paper. It will serve as a guide to your progress. Make sure your entry includes your day’s blessings. Itemize them, specifically. You’ll realize there are more than one blessing of the day. And besides, the greatest blessing is your life. With life, there’s always hope for a better tomorrow, which will come. Speaking of tomorrow, start planning for your new future. 2011 is right around the corner, so consider what you’d like to accomplish in it. It won’t hurt to have a plan b, c, & d. Because you never know what the future will hold.

And lastly, before you turn in, don’t forget to pray. Thank God that you survived the day. It will get better. Although, you’re more than likely going to feel some loneliness, remember you are never alone. God is always with us (Hebrew 13:5). So why not draw nearer to him? Let him penetrate you and ask him to provide you with the peace to handle whatever outcome is reached.

Just like everything else we encounter in life, this too shall pass! But to do it in a healthy manner takes determination and dedication. Dedicate your life to growing in  positive way. Choose not to allow Satan to rob you of your joy! May you be blessed with a very Merry Christmas!

 

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